This is why we encourage you to stay away from the scale and pay attention to how you are feeling and how you look. The number one way to lose weight is by burning more calories than you are taking in, right? Because kickboxing is so strength-building, many people actually gain weight in muscle mass, which can be frustrating. If this is why you are thinking about taking a kickboxing class, it is important you understand that losing weight with kickboxing can be a bit more complicated than you may realize. Another reason many people turn to kickboxing is to lose weight. The benefits of kickboxing are tenfold, from helping tone your body and build muscle mass to trimming down the waistline.
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